Group Fitness Facility Orientation

Several times per week, our certified staff will conduct fitness centre orientations. These orientations are designed to introduce you to our equipment and how to use it safely. Contact individual fitness centres for orientation information.

Cost:

Free to members. Non-members must pay $6.50 general admission fee for an orientation session.

Certified Fitness Assessment

A certified fitness consultant will evaluate your current fitness level, help identify areas for imporvement and help guide you to meet your fitness goals.

Cost: $45.20

Personal Training

Whether your goal is to lose weight, increase strength, reduce stress, perform better in a specific sport or improve your general health, this service will help you succeed.

Our Certified Trainers will:

• Guide you to select realistic goals.
• Design a personal program for you.
• Educate you on exercise techniques and theories.
• Ensure safety with proper techniques.
• Maximize your time efficiency.
• Adjust your program when needed to ensure improvement and maintain interest.

Cost:

Sessions are up to 60 minutes in length. Non-members must pay $6.50 general admission fee.

Rehabilitation Programs

Are you recovering from a sports injury or motor vehicle accident? City of Oshawa Fitness staff will work in conjunction with your physiotherapists and other rehabilitation professionals in assisting with your recovery.

Smart Start Package

A great start towards physical health. Let our professional team evaluate your fitness level and create a training program specifically for you. You will receive 1 fitness assessment and 1 personal training session in which a certified personal trainer will walk you through your personal training program.

Cost: $77.12

Team Training

Have your team ready and in top shape for the season! Let our personal trainers develop and facilitate a 4-12 week program which will increase your team's cardiovascular endurance and strength. Programs can be built to suit every sport.
Civic Recreation Complex: contact Amber Collins at 905-436-3311 ext. 2638
Legends Centre: contact Gabi McCune at 905-436-3311 ext. 5035

Our Fitness Staff

Certified means Qualified. Our staff are certified and trained by appropriate governing bodies, such as:

• Canadian Society for Exercise Physiology
• Ontario Kinesiology Association
• Canadian Personal Trainers Network
• Canadian Fitness Professionals
• American Council on Exercise

Registration for "Getting Started FITness Options"

• To book an appointment, or for more information, visit any City of Oshawa Fitness Centre.
• Payment is required in full at the time of booking.
• Clients who fail to notify us of a cancellation at least 24 hours in advance of their appointment will forfeit the payment and session.
• All sessions expire 14 weeks from the date of purchase.
• There are no refunds for unused sessions.
• All "Getting Started" services are open to anyone 16 years of age or older.