Personal Training
Whether you are an athlete, new to to the fitness scene or recovering from an injury, our Certified Personal Trainers will help you achieve your goals!
We will work one-on-one to help you:
- Choose realistic goals and focus on your own unique health concerns
- Design a personalized training program to fit your needs
- Guarantee you exercise safely with proper form and technique through direct supervision
- Maximize your efficiency and productivity
- Educate you on current exercise techniques and theories
- Fine-tune your fitness program when needed to ensure continuous improvement and motivation
- Available at any of our three City of Oshawa Fitness Centres
Personal Training Fees
Personal training sessions are up to 60 minutes in length. Non-members must pay Level 2 admission fees.
- 1 session: $53.69
- 5 sessions: $262.59
- 10 sessions: $466.81
Don't want to go alone? Partner Training (2 people per session). Fee: $105.03
Smart Start Package
A great start towards physical health. Let our professional team evaluate your fitness level and create a training program specifically for you. You will receive 1 fitness assessment and 1 personal training session in which a certified personal trainer will walk you through your personal training program. Fee: $105.43
Certified Fitness Assessment
A certified fitness consultant will evaluate your current fitness level, help identify areas for improvement and help guide you to meet your fitness goals. Fee: $53.69
Rehabilitation Programs
Are you recovering from a sports injury or motor vehicle accident? Our Fitness Staff will work in conjunction with your physiotherapist and other rehab professionals in assisting with your recovery.
Team Training
Have your team ready and in top shape for the season! Let our personal trainers develop and facilitate a 4 to 12 week program which will increase your teams' cardiovascular endurance and strength. Programs can be built to suit every sport.
Contact:
Civic Recreation Complex: Catharine Fairweather at 905-436-3311 ext. 2638
Donevan Recreation Complex: Paul Harris at 905-436-3311 ext. 5706
Legends Centre: Jessica Youngs at 905-436-3311 ext. 5035
South Oshawa Community Centre: Cheryl Bamford at 905-436-3311 ext 5303
Fitness Classes
We offer a wide variety of group fitness, specialty classes and training programs.
Heart Wise Exercise
Heart Wise Exercise programs are intended for participants who are interested or concerned about their health.
Heart Wise Exercise programs meet the following criteria:
- Encourages regular, daily aerobic exercise.
- Encourages and incorporates warm up, cool down and self-monitoring with all exercise sessions.
- Allows participants to exercise at a safe level and offers options to modify intensity.
- Includes participants with chronic health conditions - physician approval may be required.
- Offers health screening for all participants.
- Has a documented emergency plan that is know to all exercise leaders, including the requirement of current CPR certification, phone access to local paramedic services and presence of an AED.
These criteria could cover a variety of different levels and types of programs. If you are unsure of the right program for you, please contact a Fitness Program Coordinator.